Are you tired of being overweight and want to know how to get rid of stomach fat? Here are 3 things you can do right away to help reduce annoying unhealthy belly fat.
1. Don’t eat refined sugar foods
Sugar is made up of glucose and fructose, and because half of sugar is fructose, large intakes of sugar can only be metabolised by the liver. Once the liver is overloaded with fructose, it is forced to convert it into fat, which results in the accumulation of stomach fat. Stop eating refined sugar foods to prevent accumulating stomach fat.
2. Eat more plant foods
Plant foods such as fruits, vegetables, nuts, and beans, are full of soluble fibers. These fibers slow digestion, which makes you feel more full for longer, and curbs cravings and overeating. Not only are plant foods healthy, they also help reduce stomach fat.
3. Eat more protein
Studies show that eating protein can reduce food cravings by up to 60%, and helps to reduce calorie intake up to 440 calories a day. As protein is also very filling, it stops cravings and overeating much like plant foods.
Stomach fat is associated with many diseases so it’s important to make reducing belly fat a top priority. By avoiding refined sugar foods, eating more plant foods and protein you’ll be on the right path to reducing your belly fat once and for all. If you find sweets difficult to resist then be sure to introduce the three healthy options to help curb cravings that we’ve covered in our article on craving sweet food here.