Want to know how to get rid of stomach fat? Discover three things you can do right away to start reducing annoying unhealthy stomach fat.
Want to know how to get rid of stomach fat? Here’s 3 ways! Read More »
Are you craving sweet food right now? Here’s three healthy food options to fight off your sugar cravings.
Craving sweet food? Here’s three healthy replacements Read More »
Using the services of an online personal trainer will suit many people for a variety of reasons. Whether you’re in COVID-19 isolation, located remotely or experiencing bad weather, an online personal trainer can be helpful to your goals. In fact, surveys show that gym-goers or those working out after a long break will only last
Online Personal Trainer – Choosing the Best Read More »
There is a a lot to learn about the game of badminton, however, in this badminton sport guide we’ll keep it simple by covering just the basics. Badminton is a racquet sport where opposing players return a conical shaped plastic or feather shuttlecock across a net within a specified court area.
Badminton Sport Guide Read More »
Field hockey sticks: Does my field position mean I should purchase a particular hockey stick? When a squash, tennis or cricket player purchases a racquet or bat the main considerations are comfort, weight, strength and feel. The same decisions apply to hockey players when buying a field hockey stick but there is another important element
Field Hockey Sticks Read More »
From the early days of field hockey and for years after, players only had the choice of a wooden stick design. With advances in technology manufacturers tested new materials to improve power when hitting the ball. One such material was aluminium, however, some players were injured by the new fabrication. As a result, the International
Hockey Stick – Wood or Composite? Read More »
I recently purchased a new Spalding NBA basketball and although I haven’t broken it in completely yet I’ve given it a good go. The Spalding Zi/O® Excel Competitive Indoor/Outdoor basketball is the NBA official size and weight. Here’s my review of this popular basketball.
Spalding NBA Basketball Review Read More »
There are so many beneficial reasons why kids should play competitive sports. Not only do they get exercise, develop physical skills and make friends, they reap some serious health benefits. Below we’ve listed 10 reasons why it’s so important that kids play competitive sports.
Should Kids Play Competitive Sports? Read More »
Shortly before my birthday a few years ago my family began asking what gifts I’d like. I started compiling a wish-list, and as usual it was tempting to simply ask for gift vouchers. Pressed for time I quickly added a fitness item I’d seen an ad for but hadn’t done research on — the Perfect
Perfect Fitness Perfect Pushup Elite Read More »
The Fitbit has been around in one form or another since 2011 and for a long time I’ve been suspicious of the “glorified pedometer”. However, when a friend bought one and boasted she’d lost 3 kilos in two weeks I started to sway. It wasn’t long before I too had jumped on the Fitbit bandwagon!
The Best Fitbit Tracking Device – Fitbit Flex Read More »